PED 107 Exercise and Nutrition I

2 credits
Lecture: 1 per week Laboratory: 3 per week Total: 4 per week

Provides for the study and application of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. A personal fitness/wellness plan is required for the 2-credit course. I of II.