HLT 160 Personal Health and Fitness

3 credits
Lecture: 2 per week Laboratory: 2 per week Total: 4 per week

Studies the relationships between health and fitness. Topics include nutrition, disease prevention, weight control, smoking and health, and medical care, aerobic and anaerobic conditioning, and the relationship between physical and mental health.

Lecture 2 hours. Laboratory 2 hours. Total 4 hours per week.