PED 108 Exercise and Nutrition II

1-2 credits
Lecture: 0-1 per week Laboratory: 2-4 per week Total: 2-4 per week

Provides for the study and application of fitness and wellness and their relationship to a healty lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. A personal fitness/wellness plan is required for the 2 credit course. Part II of II.