PED 107 Exercise and Nutrition I

2 credits
Lecture: 1 Laboratory: 3 Total: 4

Provides for the study and application of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. A personal fitness/wellness plan is required for the 2-credit course. Part I of II.